Avocado Toast with Egg

• ¼ avocado
• ¼ teaspoon ground pepper
• ⅛ teaspoon garlic powder
• 1 slice whole-wheat bread, toasted
• 1 large egg, fried
• 1 teaspoon Sriracha (Optional)
• 1 tablespoon scallion, sliced (Optional)
1. Combine avocado, pepper and garlic powder in a small bowl and gently mash.
2. Top toast with the avocado mixture and fried egg. Garnish with Sriracha and scallion, if desired.

Enjoy with a side of berries!

Calories 271- Protein 12g Carbs 18g Fat 18g

Chicken Teriyaki

• 1 cup soy sauce (Can substitute with Coconut aminos or Tamari)
• ¾ cup granulated sugar
• 1 ½teaspoons brown sugar
• 6 cloves garlic, crushed in a press
• 2 tablespoons grated fresh ginger
• ¼ teaspoon freshly ground black pepper
• 1 3-inch cinnamon stick
• 1 tablespoon pineapple juice
• 8 skinless, boneless chicken thighs
• 2 tablespoons cornstarch

1. In a small saucepan, combine all ingredients except cornstarch and chicken. Bring to boil over high heat. Reduce heat to low and stir until sugar is dissolved, about 3 minutes. Remove from heat and let cool. Discard cinnamon stick and mix in ½ cup water.
2. Place chicken in a heavy-duty sealable bag. Add soy sauce (or alternative) mixture, seal bag, and turn to coat chicken. Refrigerate for at least an hour, ideally overnight.
3. Remove chicken and set aside. Pour mixture into a small saucepan. Bring to a boil over high heat, then reduce heat to low. Mix cornstarch with 2 tablespoons water and add to pan. Stir until mixture begins to thicken, and gradually stir in enough water (about ½ cup) until sauce is the consistency of heavy cream. Remove from heat and set aside.
4. Preheat a broiler or grill. Lightly brush chicken pieces on all sides with sauce, and broil or grill about 3 minutes per side. While chicken is cooking, place sauce over high heat and bring to a boil, then reduce heat to a bare simmer, adding water a bit at a time to keep mixture at a pourable consistency. Then Enjoy.

Acai Bowl

1 Banana (frozen)
1 cup Berries (frozen)
¼ cup Ice (or extra frozen berries)
3 ½ ounces Acai Packet (frozen) or Acai powder
½ cup Coconut water (or milk apple Juice)
½ cup Vanilla Yogurt (optional)
Top with peanut butter and/or coconut shavings and granola
1. Break up the acai packet into chunks and put it in the blender. (If using acai powder add fruit first)
2. Add remaining ingredients and blend until smooth, adding more liquid if needed.
3. Pour into a bowl and top with toppings. Serve immediately

Approx 400 calories without peanut butter and granola